5 Detox Drinks To Have in Empty Stomach For Weight Loss: A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes these five drinks will increase your metabolism and help you in losing weight. Even if you don’t follow a strict diet and just eat light and healthy, your system will be sorted with these detox drinks.
Vetiver or khus khus is famous for its cooling properties. Prepare by boiling the vetiver roots in drinking water. For best output, drink it once in the day after filtering the water. This detox water is perfect for weight loss, nerve relaxation, and treating insomnia. It is great for the skin and liver too. Another way to use vetiver roots is through the essential oils extracted from them. This has antiseptic benefits, and when used on skin and hair, can cleanse, nourish and heal.
Coriander seeds stimulate digestive enzymes and juices, which are known to enhance our digestive system. It is a good source of fibre too. This drink is loaded with minerals and vitamins, potassium, iron, magnesium, calcium, folic acid, and vitamins A, K, and C. Boil water with one tablespoon of coriander seeds in it. Bring to a boil, turn of the heat and let it cool down overnight. Filter the water the next morning and your coriander water is ready.
Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. Soak cumin seeds or jeera overnight, then boil the water along with the seeds. Drain out the seeds and drink lukewarm water, add half a lime juice into detox water, and drink it as a morning first drink.
Consuming honey right before bedtime can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals, and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It prevents common colds, allergies, cholesterol, bladder infections, etc.
Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. It also contains antioxidant and anti-inflammatory properties. Most of the health benefits of fenugreek are credited to the presence of saponins and fibre in it. Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. You just need to soak some fenugreek seeds overnight and drink the water early morning on an empty stomach. Just drain out the seeds and drink the water.